Lighter & Brighter Wellness

Self Care Fundamentals

DeStress - Connect - Heal 

Get my free introductory guide, “The ABC's of Wellnessand explore the basics of health and wholeness.


My story is any woman's story

My life's journey has taught me that solid self esteem and regular self care are at the heart of health and happiness. I am committed to helping other women learn new skills in order to live healthier, more expansive lives. Every moment of every day offers us choices. Finding the inner strength and healthy connections to make positive choices is key to wellness.

Read My Story

Ways to learn and connect


Expand your self care skills while exploring your beliefs and personal motivations with weekly interactive lessons.

Take a course


Connect with other women, learn and practice skills to improve emotional wellbeing to bring more balance into your life.


Connect with us

Learn EFT/Tapping and other self soothing and self calming techniques to work through challenges and build skills.


I really feel supported when I work with Susan and it's made a huge difference. I can't recommend her enough.

Diana Jia

~ entrepreneur

My first experience with EFT/tapping was with Susan. Her ability to make me feel at ease allowed me to release the blocks that were holding me back.

Wendi O'Neill

~ mother and entrepreneur

Joy C.

~ Elementary
Classroom Teacher

Tapping with Sue helped me to manage my stress level. After a session with her, I felt
empowered and motivated to face the day. I felt a renewed sense of joy, and peace as well. 

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Lighter & Brighter Living Blog 

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